Part 1:

1 x 20

Back Squat

*Aim for 5-10# heavier than your last successful set

*Work up to your weight by doing an increasing 4 x 5 or 5 x 4

Part 2:

30 Double Unders

30 Push Ups

30 Double Unders

25 Push Ups

30 Double Unders

20 Push Ups

30 Double Unders

15 Push Ups

30 Double Unders 

10 Push Ups

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