Part 1:
1 x 20
Back Squat
*Aim for 5-10# heavier than your last successful set
*Work up to your weight by doing an increasing 4 x 5 or 5 x 4
Part 2:
30 Double Unders
30 Push Ups
30 Double Unders
25 Push Ups
30 Double Unders
20 Push Ups
30 Double Unders
15 Push Ups
30 Double Unders
10 Push Ups