Part 1:

EMOM – 5 Minutes

3 Tall Snatch

*These should end in a squat, or near squat position

*If an empty barbell is too heavy, do this with a PVC at 3x reps

2 Minute rest

EMOM – 5 Minutes

1 Hang Snatch

1 Snatch

*Squat or power

*Not recording, work on your form

Part 2:

For Time:

40 Double Unders

12 Snatches (75/55)

40 Double Unders

9 Snatches (95/65)

40 Double Unders

6 Snatches (115/75)

40 Double Unders

3 Snatches (135/85)


*15 Minute Cap

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Try to keep the final weight under 80% of 1 rep max.

If the changing of weights is too much for you…pick a light-to-medium weight and stick with it for the whole workout

 

 

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