Part 1:
EMOM – 5 Minutes
3 Tall Snatch
*These should end in a squat, or near squat position
*If an empty barbell is too heavy, do this with a PVC at 3x reps
2 Minute rest
EMOM – 5 Minutes
1 Hang Snatch
1 Snatch
*Squat or power
*Not recording, work on your form
Part 2:
For Time:
40 Double Unders
12 Snatches (75/55)
40 Double Unders
9 Snatches (95/65)
40 Double Unders
6 Snatches (115/75)
40 Double Unders
3 Snatches (135/85)
*15 Minute Cap
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Try to keep the final weight under 80% of 1 rep max.
If the changing of weights is too much for you…pick a light-to-medium weight and stick with it for the whole workout