For Time:
1600 M Row, then
5 Rounds
10 KB Swings 53/35)
12 Sit Ups
then,
1 Mile Run, then
5 Rounds
10 Toes to Bar
12 Push Ups
*30 Minute Cap
For Time:
1600 M Row, then
5 Rounds
10 KB Swings 53/35)
12 Sit Ups
then,
1 Mile Run, then
5 Rounds
10 Toes to Bar
12 Push Ups
*30 Minute Cap