Part 1:

2 x 20

Back Squat

*Second set should be heavier 5-10# heavier than your heaviest set from last week

*The first set of 20 is now optional, as the loads are getting very heavy.  We will have a couple of options for you as you work up to your heavy set of 20.

Part 2:

3 x 12

Bulgarian Split Squats

*Add weight 

Part 3 (Optional):

Compile 1 Minute of an L-Sit

Compile 2 Minutes of Hollow Rocks

Compile 3 Minutes of a Plank Hold