Part 1:
2 x 20
Back Squat
*Second set should be heavier 5-10# heavier than your heaviest set from last week
*The first set of 20 is now optional, as the loads are getting very heavy. We will have a couple of options for you as you work up to your heavy set of 20.
Part 2:
3 x 12
Bulgarian Split Squats
*Add weight
Part 3 (Optional):
Compile 1 Minute of an L-Sit
Compile 2 Minutes of Hollow Rocks
Compile 3 Minutes of a Plank Hold