Part 1:
3 Rounds
21 Sumo Deadlift High Pulls (75/55)
15 Burpees
9 Handstand Push Ups
*16 Minute Cap
Part 2:
4 Sets (Not for time)
10 Pull Ups OR Barbell Rows
3 Barbell Rollouts
*Pull ups/Barbell Rows do NOT need to be done unbroken
Part 1:
3 Rounds
21 Sumo Deadlift High Pulls (75/55)
15 Burpees
9 Handstand Push Ups
*16 Minute Cap
Part 2:
4 Sets (Not for time)
10 Pull Ups OR Barbell Rows
3 Barbell Rollouts
*Pull ups/Barbell Rows do NOT need to be done unbroken