Part 1:

3 Rounds

21 Sumo Deadlift High Pulls (75/55)

15 Burpees

9 Handstand Push Ups

*16 Minute Cap

Part 2:

4 Sets (Not for time)

10 Pull Ups OR Barbell Rows

3 Barbell Rollouts

*Pull ups/Barbell Rows do NOT need to be done unbroken

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