Wednesday – June 1

Part 1: 21-18-15-12-9-6-3 KB Swings (53/35) Broad Jumps (6″/4″) OR Box Jumps (24/20) Part 2: 10 Sets Sprint 100 M  Walk 100 M *The first 5 sets will begin near our back door.  The second 5 sets will begin at the 200 M turnaround point. *If you...

Tuesday – May 31

Part 1: 4 Rounds 500 M Row Rest 2 minutes *Record fastest and slowest times Part 2: 4 Rounds 30 Double Unders 25 Sit Ups 3 Wall Walks Rest 2 Minutes  

Saturday – May 28

Hero Week 2015 “Small” In Teams of 2: 3 Rounds 1,000 M Row 50 Burpees 50 Box Jumps (24/20) 800 M Run *Teammates must split row in to 4 x 250 *Teammates must split runs in to 4 x 200

Friday – May 27

Hero Week 2016   U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive...

Thursday – May 26

Hero Week 2016   U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on...