Part 1:
12 Minutes to find:
3 Rep Max Power Clean
*You cannot drop the bar between reps. They must be “touch and go”
Part 2:
2-4-6-8-10-8-6-4-2
Hang Power Clean (145/90)
Shoulder to Overhead (145/90)
Part 1:
12 Minutes to find:
3 Rep Max Power Clean
*You cannot drop the bar between reps. They must be “touch and go”
Part 2:
2-4-6-8-10-8-6-4-2
Hang Power Clean (145/90)
Shoulder to Overhead (145/90)