5 Rounds
200 M Run
12 Pull Ups
200 M Row
20 Push Ups
2 Minute Rest
*35 Minute Cap, including breaks.
*Scale up option is chest to bar pull ups if you can easily do 12 pull ups in a row.
5 Rounds
200 M Run
12 Pull Ups
200 M Row
20 Push Ups
2 Minute Rest
*35 Minute Cap, including breaks.
*Scale up option is chest to bar pull ups if you can easily do 12 pull ups in a row.