Part 1:
2 x 20
Back Squat
*Set 2 should be 5-10# heavier than last week
Part 2:
2 x 15
Bulgarian Split Squat
*Start adding some weight to these (hold plates/KBs/empty barbell)
Part 3 (optional)
7 Sets
Run 100 M
Walk 100 M
Part 1:
2 x 20
Back Squat
*Set 2 should be 5-10# heavier than last week
Part 2:
2 x 15
Bulgarian Split Squat
*Start adding some weight to these (hold plates/KBs/empty barbell)
Part 3 (optional)
7 Sets
Run 100 M
Walk 100 M