Tuesday – April 26

Part 1:

2 x 20

Back Squat

*Set 2 should be 5-10# heavier than last week

Part 2:

2 x 15 

Bulgarian Split Squat 

*Start adding some weight to these (hold plates/KBs/empty barbell)

Part 3 (optional)

7 Sets 

Run 100 M

Walk 100 M

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