Part 1:
10 Minute EMOM
3 Power Snatches
*Start light. Add weight if you want but go for CLEAN reps.
Part 2:
For Time:
100 Double Unders
750 M Row OR 800 M Run
50 Power Snatches (75/55)
25 Overhead Squats (75/55)
Part 1:
10 Minute EMOM
3 Power Snatches
*Start light. Add weight if you want but go for CLEAN reps.
Part 2:
For Time:
100 Double Unders
750 M Row OR 800 M Run
50 Power Snatches (75/55)
25 Overhead Squats (75/55)