In Teams of 2 (1 working/1 resting)
6 Rounds
25 Wall Balls
20 Pull Ups OR 8 Muscle Ups
400 M Run together
6 Rounds
25 KB Swings (53/35)
20 Push Ups
400 M Run together
6 Rounds
25 Sumo Deadlift High Pull (75/55)
20 Calorie Row
400 M Run together
In Teams of 2 (1 working/1 resting)
6 Rounds
25 Wall Balls
20 Pull Ups OR 8 Muscle Ups
400 M Run together
6 Rounds
25 KB Swings (53/35)
20 Push Ups
400 M Run together
6 Rounds
25 Sumo Deadlift High Pull (75/55)
20 Calorie Row
400 M Run together