In Teams of 2 (1 working/1 resting)

6 Rounds

25 Wall Balls

20 Pull Ups OR 8 Muscle Ups

 

400 M Run together

 

6 Rounds

25 KB Swings (53/35)

20 Push Ups

 

 400 M Run together

 

6 Rounds

25 Sumo Deadlift High Pull (75/55)

20 Calorie Row

 

400 M Run together

 

 

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