Part 1:

12 Minute AMRAP

9 Box Jumps (24/20)

9 Power Snatches (75/55)

6 Overhead Lunges

3 Handstand Push Ups

OR

12 Minute AMRAP

9 Box Jumps (24/20)

6 Power Snatches (95/65)

6 Overhead Squats

3 Handstand Push Ups

Part 2:

2 x 15

Bulgarian Split Squats (each leg)

 

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