Wednesday – April 20

Part 1:

Running “Annie”

50-40-30-20-10

Double Unders

Sit Ups

*400 M run AFTER each round. WOD ends after your fifth run.

Part 2 (Optional):

Compile 1 Minute of an L-Sit

Compile 2 Minutes of Hollow Rocks

Compile 3 Minutes of a Plank