Part 1: 

Running “Annie”

50-40-30-20-10

Double Unders

Sit Ups

*400 M run AFTER each round.  WOD ends after your fifth run.

Part 2 (Optional):

Compile 1 Minute of an L-Sit

Compile 2 Minutes of Hollow Rocks

Compile 3 Minutes of a Plank

 

 

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