Part 1:
Running “Annie”
50-40-30-20-10
Double Unders
Sit Ups
*400 M run AFTER each round. WOD ends after your fifth run.
Part 2 (Optional):
Compile 1 Minute of an L-Sit
Compile 2 Minutes of Hollow Rocks
Compile 3 Minutes of a Plank
Part 1:
Running “Annie”
50-40-30-20-10
Double Unders
Sit Ups
*400 M run AFTER each round. WOD ends after your fifth run.
Part 2 (Optional):
Compile 1 Minute of an L-Sit
Compile 2 Minutes of Hollow Rocks
Compile 3 Minutes of a Plank