Part 1:
2 x 20
Back Squat
*Set 2 should be 5-10 pounds heavier than last week
Part 2:
“Jackie”
1,000 M Row
50 Thrusters (45/35)
30 Pull Ups
Part 1:
2 x 20
Back Squat
*Set 2 should be 5-10 pounds heavier than last week
Part 2:
“Jackie”
1,000 M Row
50 Thrusters (45/35)
30 Pull Ups