With a Running Clock
From 0:00-7:00
Partner 1- run 200 m
Partner 2- max rep strict press (75/55) OR hspu
12:00-32:00 (AMRAP 20)
1 working/1 resting
25 wall balls
25 toes to bar
25 box jumps
25 KB swings
200 M run
With a Running Clock
From 0:00-7:00
Partner 1- run 200 m
Partner 2- max rep strict press (75/55) OR hspu
12:00-32:00 (AMRAP 20)
1 working/1 resting
25 wall balls
25 toes to bar
25 box jumps
25 KB swings
200 M run