With a Running Clock:

From 0:00 – 17:00

60 Calorie Row OR 60 Burpees for time

Then,

1 Rep Max Thruster (from rack)

From 20:00+

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

*10 Minute cap (workout ends at 35:00) no matter what

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