With a Running Clock:
From 0:00 – 17:00
60 Calorie Row OR 60 Burpees for time
Then,
1 Rep Max Thruster (from rack)
From 20:00+
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
*10 Minute cap (workout ends at 35:00) no matter what
With a Running Clock:
From 0:00 – 17:00
60 Calorie Row OR 60 Burpees for time
Then,
1 Rep Max Thruster (from rack)
From 20:00+
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
*10 Minute cap (workout ends at 35:00) no matter what