Part 1:

12 Minutes to find heaviest complex:

1 Power Clean

1 Hang Clean

1 Split Jerk

Part 2:

8 Minutes

2 Deadlifts (145/90)

2 Hang Cleans (145/90)

7 Ring Dips OR 12 Push Ups

3 Deadlifts

3 Hang Cleans

7 Ring Dips OR 12 Push Ups

4 Deadlifts

4 Hang Cleans 

7 Ring Dips OR 12 Push Ups

…..continue same pattern until time runs out

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