Part 1:
12 Minutes to find heaviest complex:
1 Power Clean
1 Hang Clean
1 Split Jerk
Part 2:
8 Minutes
2 Deadlifts (145/90)
2 Hang Cleans (145/90)
7 Ring Dips OR 12 Push Ups
3 Deadlifts
3 Hang Cleans
7 Ring Dips OR 12 Push Ups
4 Deadlifts
4 Hang Cleans
7 Ring Dips OR 12 Push Ups
…..continue same pattern until time runs out