“Mike T” PLUS
1,000 M Row
100 Double Unders (400 singles)
1 Mile Run
Rest 5 Minutes, then
500 M Row
50 Double Unders (200 Singles)
800 M Run
OR
1,000 M Row
100 Double Unders (400 singles)
1 Mile Run
*40 Minute Cap
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Your choice if you want to try Mike T X2 or Mike T plus half Mike T. 40 minute cap no matter what though….