“Mike T” PLUS

1,000 M Row

100 Double Unders (400 singles)

1 Mile Run

 

Rest 5 Minutes, then

500 M Row

50 Double Unders (200 Singles)

800 M Run

OR

1,000 M Row

100 Double Unders (400 singles)

1 Mile Run

*40 Minute Cap

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Your choice if you want to try Mike T X2 or Mike T plus half Mike T.  40 minute cap no matter what though….

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