Part 1: 

 2 x 20

Back Squat

*Set 1 should be 10-20 pounds lighter than your heavy set from last week

*Set 2 should be 5-10 pounds heavier than your heavy set from last week

Part 2:

3 x 15

Bulgarian Split Squats (Each leg)

Part 3:

4 Sets (not for time)

10 Strict Pull Ups OR Ring Rows OR Barbell Rows

5 Barbell Rollouts

Max effort L-Sit or L-Hold

 

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