Part 1:
2 x 20
Back Squat
*Set 1 should be 10-20 pounds lighter than your heavy set from last week
*Set 2 should be 5-10 pounds heavier than your heavy set from last week
Part 2:
3 x 15
Bulgarian Split Squats (Each leg)
Part 3:
4 Sets (not for time)
10 Strict Pull Ups OR Ring Rows OR Barbell Rows
5 Barbell Rollouts
Max effort L-Sit or L-Hold