For Time:

20 Thrusters (115/75)

20 Power Cleans

20 Deadlifts

20 Push Jerks

20 Overhead Squats

*Perform 4 burpees over the bar every minute

*20 Minute Cap

*Weight can be scaled up

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*Workout taken from “Rock the WOD 4” by Crossfit West Essex

 

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