Part 1:

2 x 20

Back Squat

*Set 1 should be 10-20 pounds less than your heavy set from last week

*Set 2 should be 5-10 pounds heavier than your heavy set from last weel

Part 2:

3 x 15

 Bulgarian Split Squats (each leg)

Part 3 (Optional):

Compile 2 minutes in an L-Hold (from pull up bar)

Compile 2 minutes of Hollow Rocks

Compile 2 minutes in a Plank

 

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