Part 1:
2 x 20
Back Squat
*Set 1 should be 10-20 pounds less than your heavy set from last week
*Set 2 should be 5-10 pounds heavier than your heavy set from last weel
Part 2:
3 x 15
Bulgarian Split Squats (each leg)
Part 3 (Optional):
Compile 2 minutes in an L-Hold (from pull up bar)
Compile 2 minutes of Hollow Rocks
Compile 2 minutes in a Plank