3 Rounds
1:00 On / :30 rest (transition)
Box Jumps (24/20)
Burpees
Calorie Row
Russian KB Swings (70/53)
30 foot shuttle runs
REST
*Score is total reps
3 Rounds
1:00 On / :30 rest (transition)
Box Jumps (24/20)
Burpees
Calorie Row
Russian KB Swings (70/53)
30 foot shuttle runs
REST
*Score is total reps