Wednesday – April 6

by | Apr 5, 2016 | W.O.D. | 0 comments

3 Rounds

1:00 On / :30 rest (transition)

Box Jumps (24/20)

Burpees

Calorie Row

Russian KB Swings (70/53)

30 foot shuttle runs

REST

*Score is total reps

 

 

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