Part 1:
4 Sets
4 Push Press
1 Split Jerk
Part 2:
4 Rounds
3:00 on/1:00 off
15 Air Squats
12 Sit Ups
9 Push Ups
6 Shoulder to Overhead (115/75)
*Start each round where you left off the previous
*Score will be total rounds
Part 1:
4 Sets
4 Push Press
1 Split Jerk
Part 2:
4 Rounds
3:00 on/1:00 off
15 Air Squats
12 Sit Ups
9 Push Ups
6 Shoulder to Overhead (115/75)
*Start each round where you left off the previous
*Score will be total rounds