For Time:

3 Rounds

15 Box Jumps (24/20)

5 Bear Complex (115/75)

15 Burpees 

5 Bear Complex 

15 Cal Row

5 Bear Complex

*25 Minute Cap (Strict)

*Bear Complex is:

Power Clean/Front Squat/Push Jerk/Back Squat/Rack Jerk

Movements are separate from each other.  No squat cleans or thrusters.

 

Share