For Time:
3 Rounds
15 Box Jumps (24/20)
5 Bear Complex (115/75)
15 Burpees
5 Bear Complex
15 Cal Row
5 Bear Complex
*25 Minute Cap (Strict)
*Bear Complex is:
Power Clean/Front Squat/Push Jerk/Back Squat/Rack Jerk
Movements are separate from each other. No squat cleans or thrusters.