Part 1:
10 Minute EMOM
1 Power Snatch
1 Low Hang Power Snatch
1 High Hang Power Snatch
Part 2:
“Isabel”
30 Snatches (135/95)
*12 Minute Cap
Part 3 (Optional):
5 Sets
Sprint 100 M
Walk 100 M
Part 1:
10 Minute EMOM
1 Power Snatch
1 Low Hang Power Snatch
1 High Hang Power Snatch
Part 2:
“Isabel”
30 Snatches (135/95)
*12 Minute Cap
Part 3 (Optional):
5 Sets
Sprint 100 M
Walk 100 M