Part 1:
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
*Time includes the rest
Part 2:
2 x 20
Back Squat
*Set 1 is on the light/easy side. Set 2 get after it.
Part 3 (optional):
3 Rounds:
Max L-Sit
Rest 30 seconds
Max Rep Barbell Rollout
Rest 30 Seconds