Part 1:

800 M Run

2 Minute Rest

400 M Run

1 Minute Rest

200 M Run

*Time includes the rest

Part 2:

2 x 20 

Back Squat

*Set 1 is on the light/easy side.  Set 2 get after it.

Part 3 (optional):

3 Rounds:

Max L-Sit

Rest 30 seconds

Max Rep Barbell Rollout

Rest 30 Seconds

 

 

 

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