Part 1:
10 Minute EMOM
1 Power Clean
Rest 5-10 seconds
1 Power Clean & Jerk
*Go Heavy
Part 2:
Heavy “Grace”
30 Clean & Jerks (155/105)
Part 1:
10 Minute EMOM
1 Power Clean
Rest 5-10 seconds
1 Power Clean & Jerk
*Go Heavy
Part 2:
Heavy “Grace”
30 Clean & Jerks (155/105)