Thursday – March 24

Part 1:

15 Minute EMOM

1 Clean

drop bar

1 Clean & Jerk 

*Jerk is optional

Part 2: (Optional)

5 Minute EMOM

3 Overhead Squats (from floor)

OR

5 Minute EMOM

1 Rope Climb

10 Sit Ups

 

 

 

Share