Part 1:
15 Minute EMOM
1 Clean
drop bar
1 Clean & Jerk
*Jerk is optional
Part 2: (Optional)
5 Minute EMOM
3 Overhead Squats (from floor)
OR
5 Minute EMOM
1 Rope Climb
10 Sit Ups
Part 1:
15 Minute EMOM
1 Clean
drop bar
1 Clean & Jerk
*Jerk is optional
Part 2: (Optional)
5 Minute EMOM
3 Overhead Squats (from floor)
OR
5 Minute EMOM
1 Rope Climb
10 Sit Ups