4 Rounds
4 Minutes to complete:
11 Chest to Bar Pull Ups or 4 Muscle Ups
15 Wall Balls (20/14)
400 M Run or Row
Max Rep Burpees
Rest 2 Minutes between rounds
*Score is total burpees
*Reps and movements can be scaled to ensure you reach the burpees
4 Rounds
4 Minutes to complete:
11 Chest to Bar Pull Ups or 4 Muscle Ups
15 Wall Balls (20/14)
400 M Run or Row
Max Rep Burpees
Rest 2 Minutes between rounds
*Score is total burpees
*Reps and movements can be scaled to ensure you reach the burpees