Part 1:
3 x 3
Strict Press
3 x 3
Push Press
3 x 3
Push Jerk
Part 2:
“Death By”
Hang Cleans (105/70)
Thrusters (105/70)
*Minute 1, perform 1 of each
*Minute 2, perform 2 of each
*Minute 3, perform 3 of each…..etc until failure
Part 1:
3 x 3
Strict Press
3 x 3
Push Press
3 x 3
Push Jerk
Part 2:
“Death By”
Hang Cleans (105/70)
Thrusters (105/70)
*Minute 1, perform 1 of each
*Minute 2, perform 2 of each
*Minute 3, perform 3 of each…..etc until failure