Part 1:

15-12-9-6

Box Jumps (24/20)

Toes to Bar

then, 

75 Double Unders

then,

15-12-9-6

KB Swings (53/35)

Weighted Sit Ups (25/15)

Part 2:

12 Minute EMOM

3 Power Snatch

3 Overhead Squat

*Try to make this an unbroken set

 

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