Part 1:
15-12-9-6
Box Jumps (24/20)
Toes to Bar
then,
75 Double Unders
then,
15-12-9-6
KB Swings (53/35)
Weighted Sit Ups (25/15)
Part 2:
12 Minute EMOM
3 Power Snatch
3 Overhead Squat
*Try to make this an unbroken set
Part 1:
15-12-9-6
Box Jumps (24/20)
Toes to Bar
then,
75 Double Unders
then,
15-12-9-6
KB Swings (53/35)
Weighted Sit Ups (25/15)
Part 2:
12 Minute EMOM
3 Power Snatch
3 Overhead Squat
*Try to make this an unbroken set