In Teams of 2 (1 working/1 resting)

With a Running Clock:

From 0-2

Max Rep Push Press (95/65)

From 4-6

Max Rep Front Squats (95/65)

From 8-10

Max Rep Burpee Pull Ups

From 12+


Thrusters (95/65)

Pull Ups

then, right in to


Hang Power Cleans (95/65)

Bar Facing Burpees

*The workout ends at the 30 Minute Mark no matter what (if you do not finish)