Crossfit Open 16.4

13 Minutes

55 Deadlifts

55 Wall Balls

55 Calorie Row

55 Handstand Push Ups

*Be sure to note differences for masters and teens

OR

SCALED Crossfit Open 16.4

13 Minutes

55 Deadlifts (135/95)

55 Wall Balls (20/14) – 9 feet for both genders

55 Calorie Row

55 Hand Release Push Ups

*Be sure to note differences for masters and teens 



 

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