Crossfit Open 16.4
13 Minutes
55 Deadlifts
55 Wall Balls
55 Calorie Row
55 Handstand Push Ups
*Be sure to note differences for masters and teens
OR
SCALED Crossfit Open 16.4
13 Minutes
55 Deadlifts (135/95)
55 Wall Balls (20/14) – 9 feet for both genders
55 Calorie Row
55 Hand Release Push Ups
*Be sure to note differences for masters and teens