Part 1:

25 Calorie Row

Rest until fully recovered

20 Calorie Row

Rest until fully recovered

15 Calorie Row

*Focus on mechanics and pace

Part 2:

4 Sets

5 unbroken touch and go cleans

*Focus is technique, not weight.

Part 3

10 Minute EMOM

2 Clean and Jerks

*Go as heavy as you want but we may see these tomorrow

Part 4:

6 Minute EMOM

Handstand Push Ups

*Do not burn out.

*If you are uncomfortable with HSPU we can scale to handstand holds, wall walks, or strict press

 

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