Part 1:
25 Calorie Row
Rest until fully recovered
20 Calorie Row
Rest until fully recovered
15 Calorie Row
*Focus on mechanics and pace
Part 2:
4 Sets
5 unbroken touch and go cleans
*Focus is technique, not weight.
Part 3
10 Minute EMOM
2 Clean and Jerks
*Go as heavy as you want but we may see these tomorrow
Part 4:
6 Minute EMOM
Handstand Push Ups
*Do not burn out.
*If you are uncomfortable with HSPU we can scale to handstand holds, wall walks, or strict press