Part 1:
For Time:
30 Box Jumps (24/20)
30/24 Calorie Row
30 Wall Balls (20/14)
30 KB Swings (53/35)
30 Push Ups
30 Overhead Lunges (75/55)
Part 2:
10-8-6-4-2
Back Squat OR Front Squat
*You may choose which lift you want to work on for strength work
*Approximate percentages should look like 60%/65%/70%/80%/85%