In Teams of 2 (1 working/1 resting):

7 Minutes to Complete:

20 Box Jumps

30 Wall Balls

40 Hang Power Cleans (95/65)

50 Shoulder to Overhead (95/65)

Max Calorie Row

2 Minute Rest

7 Minutes to Complete:

20 Box Jumps

30 Wall Balls

40 Hang Power Cleans (95/65)

50 Shoulder to Overhead (95/65)

Max Rep Burpees

2 Minute Rest

7 Minutes to Complete:

20 Box Jumps

30 Wall Balls

40 Hang Power Cleans (95/65)

50 Shoulder to Overhead (95/65)

Max Rep Double Unders

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