In Teams of 2 (1 working/1 resting):
7 Minutes to Complete:
20 Box Jumps
30 Wall Balls
40 Hang Power Cleans (95/65)
50 Shoulder to Overhead (95/65)
Max Calorie Row
2 Minute Rest
7 Minutes to Complete:
20 Box Jumps
30 Wall Balls
40 Hang Power Cleans (95/65)
50 Shoulder to Overhead (95/65)
Max Rep Burpees
2 Minute Rest
7 Minutes to Complete:
20 Box Jumps
30 Wall Balls
40 Hang Power Cleans (95/65)
50 Shoulder to Overhead (95/65)
Max Rep Double Unders