CROSSFIT OPEN 16.3

7 Minute AMRAP

10 Snatches (75/55)

3 Bar Muscle Ups

OR 

SCALED CROSSFIT OPEN 16.3

7 Minute AMRAP 

10 Snatches (45/35)

5 Jumping Chest to Bar Pull Ups

*Athlete must use a bar that is 6 inches above their head

 

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