CROSSFIT OPEN 16.3
7 Minute AMRAP
10 Snatches (75/55)
3 Bar Muscle Ups
OR
SCALED CROSSFIT OPEN 16.3
7 Minute AMRAP
10 Snatches (45/35)
5 Jumping Chest to Bar Pull Ups
*Athlete must use a bar that is 6 inches above their head
CROSSFIT OPEN 16.3
7 Minute AMRAP
10 Snatches (75/55)
3 Bar Muscle Ups
OR
SCALED CROSSFIT OPEN 16.3
7 Minute AMRAP
10 Snatches (45/35)
5 Jumping Chest to Bar Pull Ups
*Athlete must use a bar that is 6 inches above their head