Part 1:

3 Sets

15 LIGHT Snatches

*Goal is unbroken sets and to work on cycling the barbell with maximum efficiency.  Light and fast

Part 2:

5 x 3 

Tall Snatch

5 x 3

Snatch Balance + Overhead Squat w/2 second pause at bottom of both movements

Part 3:

6 Minute EMOM

Handstand Push Ups

*Pick a number that is attainable without failure.  Do not burn out on these!  We may see them tomorrow.

Part 4:

3 Sets

25 Calorie Row

Rest 1 Minute