Part 1:
3 Sets
15 LIGHT Snatches
*Goal is unbroken sets and to work on cycling the barbell with maximum efficiency. Light and fast
Part 2:
5 x 3
Tall Snatch
5 x 3
Snatch Balance + Overhead Squat w/2 second pause at bottom of both movements
Part 3:
6 Minute EMOM
Handstand Push Ups
*Pick a number that is attainable without failure. Do not burn out on these! We may see them tomorrow.
Part 4:
3 Sets
25 Calorie Row
Rest 1 Minute