For Time:
5 Rounds
200 M Run
10 Pull Ups OR 6 Chest to Bar Pull Ups OR 3 Muscle Ups
15 Sit Ups
20 Air Squats
25 Double Unders
*30 Minute Cap
For Time:
5 Rounds
200 M Run
10 Pull Ups OR 6 Chest to Bar Pull Ups OR 3 Muscle Ups
15 Sit Ups
20 Air Squats
25 Double Unders
*30 Minute Cap