Alternating 20 Minute EMOM
Odd Minutes: 3 Deadlifts (heavy)
Even Minutes: 7 Push Ups AND 7 Box Jumps
*Weight can be added to the deadlift as the work goes on. Aim for 70-80% of 1 rep max
Alternating 20 Minute EMOM
Odd Minutes: 3 Deadlifts (heavy)
Even Minutes: 7 Push Ups AND 7 Box Jumps
*Weight can be added to the deadlift as the work goes on. Aim for 70-80% of 1 rep max