For Time:
40 Calorie Row
50 Shoulder to Overhead (115/75)
60 Wall Balls (20/14)
*4 Burpees every 2 minutes (including beginning of workout)
For Time:
40 Calorie Row
50 Shoulder to Overhead (115/75)
60 Wall Balls (20/14)
*4 Burpees every 2 minutes (including beginning of workout)