21-15-9
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Then, right in to
21-15-9
Calorie Row
Push Ups
then, right in to
21-15-9
KB Swings (53/35)
Weighted Sit Ups (25/15)
*30 Minute Cap
21-15-9
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Then, right in to
21-15-9
Calorie Row
Push Ups
then, right in to
21-15-9
KB Swings (53/35)
Weighted Sit Ups (25/15)
*30 Minute Cap