Saturday- March 5

21-15-9

Sumo Deadlift High Pull (75/55)

Push Press (75/55)

Then, right in to

21-15-9

Calorie Row

Push Ups

then, right in to

21-15-9

KB Swings (53/35)

Weighted Sit Ups (25/15)

*30 Minute Cap 

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