REMEMBER!! Thursdays during the open will be opportunities to work on something without any pressure of a normal workout. Put some thought in to it and the coaches will help you come up with the specifics.
Part 1:
Alternating EMOM 12
Odd Minutes: Choose a cardio piece you perform 20-30 seconds at high effort
-Row
-Shuttle Run
-Double Unders
–Burpees
-KB Swings
Even Minutes: Choose a skill you want to work on while under duress
-Handstand Push Ups
-Double Unders
-Rope Climbs
-Muscle Ups
-Toes to Bar
Part 2:
7 Sets
3 Tall Snatch
*New movement for a lot of you. Empty bar/training bar/PVC for everyones first set at least
7 Sets
3 Tall Clean
*New movement for a lot of you. Empty bar/training bar/PVC for everyones first set at least