Part 1: 

For Time:

10 Rounds

2 Muscle Ups OR 5 Toes to Bar

4 Handstand Push Ups OR 8 Push Ups

6 Box Jumps (24/20)

8 Wall Balls

*20 Minute Cap (It’s ok if you don’t finish)

*You can mix and match the first two movements throughout the workout

Part 2:

3 Sets

1 Minute Max Effort Hollow Rocks

Rest 30 seconds

1 Minute Max effort L-Sit OR L-Hold

Rest 30 seconds

 

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