Part 1:
For Time:
10 Rounds
2 Muscle Ups OR 5 Toes to Bar
4 Handstand Push Ups OR 8 Push Ups
6 Box Jumps (24/20)
8 Wall Balls
*20 Minute Cap (It’s ok if you don’t finish)
*You can mix and match the first two movements throughout the workout
Part 2:
3 Sets
1 Minute Max Effort Hollow Rocks
Rest 30 seconds
1 Minute Max effort L-Sit OR L-Hold
Rest 30 seconds