4 Rounds
3 Minutes On/3 Minutes off
250/200 M Row
20 Sit Ups
15 KB Swings (53/35)
Max Rep Overhead Squat (95/65)
*Score is total OHS
*Reps can be scaled to the point where you get to the bar with 30+ seconds left
4 Rounds
3 Minutes On/3 Minutes off
250/200 M Row
20 Sit Ups
15 KB Swings (53/35)
Max Rep Overhead Squat (95/65)
*Score is total OHS
*Reps can be scaled to the point where you get to the bar with 30+ seconds left