SHOW UP EARLY TO CLASS.  WE NEED TO RUN 2 HEATS FOR EVERY CLASS.  THE MAJORITY OF STRETCHING AND WARMING UP WILL BE DONE ON YOUR OWN.  DO NOT SHOW UP LATE.

RX Crossfit Open 16.1

20 Minute AMRAP

25 ft Overhead Walking Lunge (95/65)

8 Bar Facing Burpees

25 ft Overhead Walking Lunge (95/65)

8 Chest to Bar Pull Ups

SCALED Crossfit Open 16.1

20 Minute AMRAP 

25 ft Front Rack Walking Lunge (45/35)

8 Bar Facing Burpees

25 ft Front Rack Walking Lunge

8 Jumping Pull Ups (Bar must be 6 inches above head)

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For those that are not doing the open, your lunges will be 8 reps of stationary lunges.

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