Part 1:
15 Minutes
Muscle Up and/or Pull Up Skill/Strength work
*Do NOT over-do the volume on rings or bar
Part 2:
12 Minute EMOM
1 Snatch Deadlift (pause above knee)
Drop bar
1 Power Snatch
Drop bar
1 Snatch
Part 1:
15 Minutes
Muscle Up and/or Pull Up Skill/Strength work
*Do NOT over-do the volume on rings or bar
Part 2:
12 Minute EMOM
1 Snatch Deadlift (pause above knee)
Drop bar
1 Power Snatch
Drop bar
1 Snatch