Part 1:
3 Rounds
15/12 Calorie Row
10 Burpees over the Rower
*Strict 7 minute cap
Part 2:
15 Minute EMOM
1 Snatch
1 Snatch Balance
1 Overhead Squat
*There will be a 1 minute break every 5 minutes to add weight to your bar
*Speed and technique before adding weight!