Part 1:

3 Rounds

15/12 Calorie Row

10 Burpees over the Rower

*Strict 7 minute cap

Part 2:

15 Minute EMOM

1 Snatch

1 Snatch Balance

1 Overhead Squat

*There will be a 1 minute break every 5 minutes to add weight to your bar

*Speed and technique before adding weight!

 

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