Crossfit Open 15.3
14 Minute AMRAP
7 Muscle Ups
50 Wall Balls (20/14)
100 Double Unders
OR
Crossfit Open Scaled 15.3
14 Minute AMRAP
50 Wall Balls (20/10)
200 Single Unders
*Men throw to 9 foot target
Crossfit Open 15.3
14 Minute AMRAP
7 Muscle Ups
50 Wall Balls (20/14)
100 Double Unders
OR
Crossfit Open Scaled 15.3
14 Minute AMRAP
50 Wall Balls (20/10)
200 Single Unders
*Men throw to 9 foot target