LURONG LIVING WOD #5 (Retest)
For Total Reps:
3 Minutes Max Calorie Row
1 Minute rest
3 Minutes Max Squat Clean Thrusters
1 Minute rest
3 Minutes Max Calorie Row
__________________________________
Level III – 155/105
Level II – 95/65
Level I – 55/35
__________________________________
Compare results to January 19, 2016