LURONG LIVING WOD #5 (Retest)

For Total Reps:

3 Minutes Max Calorie Row

1 Minute rest

3 Minutes Max Squat Clean Thrusters

1 Minute rest

3 Minutes Max Calorie Row

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Level III – 155/105

Level II – 95/65

Level I – 55/35

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Compare results to January 19, 2016

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